Exercise gives your body the chance to strengthen and stretch.
Exercise gives your body the chance to strengthen and stretch. Contributed

NiE Exercise Right

EXERCISE, fitness, physical activity, sport - whatever you want to call it all these terms basically mean, get off the couch and give your body the chance to strengthen muscles, stretch and do aerobic activity.

Not only does exercise keep you fit and healthy but it can benefit you socially, emotionally and intellectually.

Research has shown that children who do regular physical activity feel more confident; have more energy; have improved sleep; are happy and relaxed; have better concentration; learn teamwork skills; develop new friendships; are more motivated; better organised and have positive social behaviours.

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Lismore Gallery exhibits capture our reach

Lismore Gallery exhibits capture our reach

As a public facility the gallery's remit is ensure reach is broad

Escape the screens and let's get cycling

Escape the screens and let's get cycling

cycling gives your mind a break and your body an influx of oxygen

Gallery exhibits a 'portrait' of Lismore

Gallery exhibits a 'portrait' of Lismore

Two of our best photographers give Heart & Soul to new exhibition

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