Excited children give KidsGames, a week of action at Coolum Beach Baptist Church, the thumbs up.
Excited children give KidsGames, a week of action at Coolum Beach Baptist Church, the thumbs up. Contributed

NO MATTER how young or old you are being active is important at all stages of life.

When it comes to being active, kids and teenagers need at least one hour a day of physical activity.

Doing physical activity regularly can make a positive difference to your health and wellbeing.

The more you move the better the benefits.

CLICK HERE for this week's tasks

BRAIN STRAIN

- 2nd place  - Neither the yolk of an egg is yellow.

WHAT'S NEWS

1. 9 years

2. England

3. Volcanic eruption


When beauty stuns you

When beauty stuns you

Airdre trip finds her in awe of Scotland's dramatic landscape

Lismore's citizenship honour

Lismore's citizenship honour

Who have we welcomed as new Aussies in Lismore?

Truth about where you grew up

Truth about where you grew up

Research has revealed just how big an effect your suburb can have.

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