Lifestyle

Intolerance to different foods the hidden enemy of dieters

JJ Virgin author of The Virgin Diet.
JJ Virgin author of The Virgin Diet.

FOOD intolerance is a hidden cause of weight gain, says fitness and nutrition expert JJ Virgin.

She says "healthy" foods, from egg white omelette to non-fat yoghurt, can cause a host of nasty symptoms including gas, bloating, skin issues, fatigue, headaches, achy joints and stubborn weight gain.

In her new book, The Virgin Diet, she tells you how to stop counting kilojoules and find a diet for life.

Top on the list of foods she says are most likely to cause food intolerance: gluten, soy, dairy, eggs, corn, peanuts, sugar and artificial sweeteners.

Typical symptoms of food sensitivity, says JJ, include digestive trouble, sleep issues, congestion, muscle aches and joint pain, dark circles under eyes, dull hair, skin problems, mood problems, poor or unsteady energy, weight gain and premature ageing.

"Food intolerance produces a host of symptoms, which is bad enough. But it also causes a number of interrelated problems.

"One of those problems is inflammation.

"The four classic inflammatory responses are redness, heat, pain and swelling.

"These reactions occur inside your body too when a food triggers an immune reaction."

To reduce inflammation, JJ suggests that instead of consuming inflammatory fats from processed foods, corn, soy, dairy and eggs, you switch to anti-inflammatory fats from wild fish, raw nuts and seeds and olive oil.

"And make sure to avoid damaged fats: any oil that is rancid, refined or hydrogenated (trans fats)."

She also suggests getting rid of sugar, artificial sweeteners and high-glycemic foods.

"Sweet and starchy foods raise blood sugar, which raises insulin which leads to inflammation."

JJ says genetically modified foods are best avoided.

"They can disrupt your healthy gut flora, trigger and immune response and create inflammation."

Lastly JJ suggests you ditch the seven food most likely to cause adverse reactions.

 

Do you have digestive problems?

JJ recommends these healing supplements:

  • Aged garlic extract, an anti-inflammatory, antiviral, antifungal and antimicrobial powerhouse (1 to 3 caps a day).
  • Glutamine (1 to 10 grams per day, depending on severity).
  • Ginger, an antioxidant that reduces inflammation and supports gut healing (30 to 50 mg per day).
  • Quercetin, a natural antihistamine and antioxidant (100mg a day).
  • Coconut milk, rich in yeast-killing caprylic acid aloe vera juice.
  • Freshly ground flaxseed meal, which contains a gluey substance that soothes and exalts the gut as well as omega-3s to reduce inflammation.
  • Apples, which contain pectins to heal the gut.
  • Red onions, which are rich in quercetin.

 

>> To read more lifestyle stories

Topics:  book diet editors picks health l


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Facing up to the music

SOUR NOTE: Scott Cooper at The Mecca.

Lismore Music Festival organisers apologise for event cancellation

NORPA founder brings us Opera Australia

FOR KIDS: James Payne as Troll and Ruth Strutt as Ferdinand in El Kid, Opera Australia's production for primary schools.

El Kid comes to Albert Park Public School

Women's Expo to open the festival

Lismore's Women's Festival.

A day long event for the wellbeing of women in Lismore

Local Partners

MP calls for croc shooting safaris

Far-north Queensland MP Bob Katter says solution to crocs is a "swift, fast bullet"

REVIEW: Under the Gun doco looks at right to bear arms

ARMED: A still from the 2016 documentary film Under the Gun by Stephanie Soechtig.

An in-depth look into America's gun culture.

Messing with your head

MIND BLOWN: What could be weirder than the realisation that we have another completely separate brain and nervous system than the one originating in our heads?

Fascinating connection between your gut and your brain

Sir Elton John coming to Mackay: What you need to know

Sir Elton will come to Mackay and Cairns in September.

Tickets to the concert go on sale on March 14

Bindi Irwin's birthday tribute to her dad

BINDI Irwin has paid tribute to her late dad, Crocodile Hunter Steve Irwin, on what would have been his 55th birthday.

Reality TV show gives Maryborough a boost

*WARNING EMBARGOED until 9.15pm Monday January 30* Sean Hollands and Susan Rawlings pictured after their wedding on the TV series Married At First Sight. Supplied by Channel 9.

Maryborough looks good on reality TV show.

Buderim dad rejects gay son's emotional plea for second time

LOVERS: Grant and Chris have been together for more than three years, and Chris' parents refuse to acknowledge their son's fiance.

Son’s emotional plea rejected again by unmoved father

What's on the big screen this week

Ewan McGregor and Jonny Lee Miller in a scene from the movie T2: Trainspotting.

This week's new releases offer plenty of variety for movie buffs.

REVIEW: Under the Gun doco looks at right to bear arms

ARMED: A still from the 2016 documentary film Under the Gun by Stephanie Soechtig.

An in-depth look into America's gun culture.

Hodges proud to be part of first channel dedicated to NRL

Justin Hodges is gearing up for his new gig on Fox League.

Footy star hopes to provide a voice for players on new NRL channel

NORPA founder brings us Opera Australia

FOR KIDS: James Payne as Troll and Ruth Strutt as Ferdinand in El Kid, Opera Australia's production for primary schools.

El Kid comes to Albert Park Public School

$140k damage: landlord says property trashed, contaminated

He had what he calls "the tenants from hell"

Submarine, buses and 3000 tyres removed in $100K clean up

The list of things removed from this property is beyond astonishing

Popular island resort sells to loaded international investor

OUR PICK: Chris Foey's colourful shot of one of Gladstone's great tourism hot spots, Heron Island.

International investor snaps up piece of Gladstone paradise.

Potential home buyers punished for doing the 'right thing'

Should I go to university or buy a house?

Ready to SELL your property?

Post Your Ad Here!