Test your fitness this Sunday

Mind, Body and Soul Bexhill is conducting a community fitness test day this Sunday, February 25, at Richards Oval in Lismore (adjacent to Lismore Shopping Square).

The purpose of the day is to make people aware of their current fitness level in comparison to what they should be for their demographic as outlined by Fitness Australia, and to take measures, if need be, to rectify it and potentially live a longer and healthier life.

There will be six staff on hand to help people assess their fitness and a similar event will be held every three months so people can see what progress theyre making.

The community fitness test day will run from 8.30am-12pm. It costs $5.


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